Healthy Keto Diet
If you want to lose weight (and especially body fat) the healthy way, nothing comes close to using a ketogenic diet. It causes your body to shift from carbohydrate storage to fat cells, to using your own fat cells as energy (ketosis.) It will be the best thing you do to improve your health hands down. It can help you stop insulin resistance, the cause of metabolic syndrome and all the complications of diabetes. It also helps you reverse high blood pressure. You can reverse diabetes type 2 by diet and supplementation alone. The Healthy Keto Diet Plan is the best diet for weight loss and health by a country mile.
The ketogenic diet is one based on science, and not only lab science but science that you can measure for yourself with keto strips that let you know you are absolutely burning fat as fuel, so no guesswork is needed! Keto is not a fad diet but a healthy eating plan that will absolutely transform your health from the cellular level (restores pancreas, kidney and liver health.) You will lose body fat as it will now be used as energy calories instead of excess carbs being stored as love handles. It happens quickly too. It balances your hormones so you don’t feel hungry, naturally while you melt fat like hot butter melting off your body.
Benefits of a Keto Diet
What are the benefits of a keto diet? The healthy keto diet is similar to a primal paleo diet, with a focus on healthy eating patterns that you can measure and see how well it is working at any time in your own home. The health benefits of a keto diet are life changing in a positive way. You can reset your whole body’s health blueprint, from the cellular level to results you can see and feel. Here are some of the benefits of using a healthy keto diet:
- Rapid Fat Loss (healthy weight loss)
- Improves Mental Clarity and focus
- Stops unhealthy sugar and carb cravings
- Prevents heartburn, acid reflux and GERD
- Helps you prevent Diabetes and Heart Disease
- Helps prevent migraine headaches
- Improves blood sugar levels, cholesterol and blood pressure
- Improves digestion and nutrient absorption
- Improves physical performance and stability
- Improves skin tone and elasticity
- Serious disease prevention and reversal
And that is just the most common healthy keto diet benefits. There are many more as it improves every area of your health and stops the risk factor of most diseases.
Keto Diet for Weight Loss
The healthy keto diet for weight loss works so well because it shifts your body’s fuel source from unhealthy sugars and carbs to healthy fats that your body can use more efficiently. Especially your brain and nervous system. It adds heart and brain healthy fats like salmon, flax and healthy Omega 3 Supplements if you can’t get it naturally in your diet or don’t care for the taste of fish or flax. It is a nutrient rich (poor nutrition makes you hungrier) eating plan that tastes good and you just feel better and more energetic.
It helps you gain enhanced cognition (memory and concentration) as it is a natural brain fuel. The healthy keto diet uses organic foods as much as possible as you want to heal your body and improve the performance of your mind and body. Weight loss and particularly fat loss happens naturally and very quickly compared to any other eating plan. It is a natural eating plan. It boosts your fat burning hormones (causing ketosis) so you burn fat and are no longer dependent on sugars which harm your brain and body, and pack on the pounds. The health keto diet also has powerful healing benefits on your whole body.
Keto Diet for Health
If you’re looking to greatly improve your health, then the the keto diet for health is exactly what you’re looking for. There is no other diet or nutrition plan that comes close to giving you the benefits of a healthy keto diet. Here are some of the benefits of using a healthy keto diet:
- Rapid Fat Loss (healthy weight loss)
- Reduces Insulin Resistance (lowers high blood sugars)
- Reverse type 2 diabetes (and helps eye health, foot health)
- Lowers Blood Pressure
- Lowers Chronic Inflammation
- Balances cholesterol levels (raises HDL, lowers LDL)
- Improves Neurological Conditions (Parkinson’s, Epilepsy, Dementia, Seizures)
- Improves Autism symptoms
- Reduces Hunger and Cravings
- Helps your immune system work better
- Improves mood (stops hormonal mood swings by stopping stress hormone release)
- Improves energy levels
- Improves memory
- Stops chronic inflammation (which is caused by excess sugars)
- PCOS relief
- IBS relief
- Reduces risk of cancer
- Helps prevent fatty liver disease
- Improves tissue healing and regeneration
- Improves quality and quantity of sleep
- Improves skin conditions (acne, eczema and improves skin texture)
And that is just the most common health benefits of a healthy keto diet plan. It is particularly the best natural way to prevent type 2 diabetes mellitus and metabolic syndrome.
Keto Diet for Diabetics
The greatest benefit of a healthy keto diet for diabetics is that it transforms you from insulin resistant to insulin sensitive so your blood sugars are stabilized and you avoid the serious complications of diabetes like blindness (diabetic retinopathy), amputation from necrosis (sugar decayed tissues usually in your extremities like your feet and legs, cancer, heart disease and autoimmune conditions.
You can get your blood sugars, triglycerides and blood pressure (they are all connected) under control. Imagine no longer needing constant blood glucose monitoring (painful finger sticks) and doctor visits. If you want to get there even faster, you can include a health keto diet and intermittent fasting. They work so well together and can help your body regenerate new tissues, even in areas like your brain and nervous system, which were once thought not to be able to regenerate new tissue. Keto and intermittent fasting actually does this through autophagy.
Ketogenic Diet and Intermittent Fasting
Do you want the fastest weight loss and healing benefits possible? Then using the healthy ketogenic diet and intermittent fasting is exactly what the holistic doctor ordered. It actually re-programs your body’s metabolism and how it uses fuel (brain and body) so it is highly efficient and you just feel better and sleep better too. You’re already doing intermittent fasting, so all you have to do is increase the time between meals or snacks and you get immense health, weight loss and healing benefits.
Intermittent fasting is just the timing between your meals or snacks so it is easy to plan for. You can use healthy keto meals or snacks so you stay in healthy ketosis and extend your intermittent fasting timing for advanced tissue regeneration and even reversing some chronic conditions that nothing else could touch, until now. It is because of a process called autophagy which causes your body to clean up damaged cells and regenerate into new healhy cells.
Benefits of Autophagy?
Autophagy literally means “self eating” which is your body’s way of cleaning out old, damaged and diseased cells, including pathogens like viruses, fungii, and bacteria. It breaks them up (amino acids) and reforms them into healthy new cells. Autophagy was officially discovered by Dr. Oshimi of Japan, who was awarded the nobel peace prize for his discovery of this miracle healing that your body does during a state of fasting.
Autophagy can break down damaged brain cells and neurons, so it is highly beneficial for previously incurable conditions like Alzheimer’s disease, dementia, seizures, epilepsy and other neurological diseases. It also helps regenerate your immune system (helps autoimmune conditions) and is literally the fountain of youth. It works best when combined with a healthy keto diet.
Is Keto Diet the Best Diet?
Is keto diet the best diet? If you want rapid fat loss, a youthful regenerated body, prevention of diabetes and metabolic syndrome, then it is for you. It is heart healthy, brain healthy, anti-aging and transforms your body from sugar storing as fat to using fat as fuel for energy and brain and nervous system function. It stops chronic inflammation which is the root cause of all chronic diseases, including cancers.
You will no longer feel fat and bloated with malnutrition. No more acid reflux, heartburn, GERD or IBS. Nothing else stops it for good as exchanging sugar metabolism for health fat metabolism through a healthy keto diet. You do need a good guide to getting started as requires a good knowledge of carbohydrate types, and which types of carbs spike insulin levels. I highly recommend the custom keto diet plan as it is a healthy keto diet for healing and rapid weight loss .
How to Start a Ketogenic Diet
How to start a ketogenic diet? Use the custom keto diet plan (just click on the banner below and transform your body starting today) and start getting the immense results of a healthy keto diet. You will have to change your wardrobe as I personally lost 40 pounds in 3 months using a health keto diet with intermittent fasting. i also cleared up a lot of chronic health issues (like arthritis, immune issues and nervous system issues.) Nothing else worked for me like this did.
I worked out regularly and was husky and solid, but was carrying around 40 extra pounds around my midsection that made everyone say I looked good except I was carrying around extra healthy fat. i took away the “but’s and now people can’t believe how much better I look (and much more youthful so quickly.) Knowledge is the most powerful thing we have in this life, particularly when you actually use it and reap the benefits of your new knowledge, which becomes wisdom. Get started today by clicking on the healthy keto diet plan now!